{"id":2771,"date":"2014-01-12T20:04:19","date_gmt":"2014-01-12T18:04:19","guid":{"rendered":"http:\/\/runthebeach.co.il\/?page_id=29"},"modified":"2019-07-07T10:45:09","modified_gmt":"2019-07-07T07:45:09","slug":"%d7%93%d7%a3-%d7%94%d7%91%d7%99%d7%aa-2","status":"publish","type":"page","link":"https:\/\/riverrun.shvoong.co.il\/","title":{"rendered":"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea"},"content":{"rendered":"<hr style=\"border-color:#999999;border-width:1px\" \/>\n<h2>\u05ea\u05d5\u05d3\u05d4 \u05dc\u05db\u05dc \u05d4\u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05e9\u05dc\u05e7\u05d7\u05d5 \u05d7\u05dc\u05e7 \u05d1\u05de\u05e8\u05d5\u05e5 \u05e0\u05d7\u05dc &#8211; \u05e8\u05e6\u05d9\u05dd \u05dc\u05d4\u05e6\u05dc\u05d7\u05d4 \u05e2\u05dd \u05d0\u05d2\u05d5\u05d3\u05ea \u05e0\u05d9\u05e6\u05df 2019<\/h2>\n<p><a href=\"https:\/\/raceresults.shvoong.co.il\/category\/running\/running2019\/\"><img decoding=\"async\" src=\"https:\/\/riverrun.shvoong.co.il\/wp-content\/uploads\/2019\/07\/rsz_img_6662.jpg\" alt=\"\" \/><\/a><br \/>\n\t\t\t\t<a style=\"background-color:rgba(0,36,89,1);border-color:#cccccc;color:#ffffff\" href=\"https:\/\/raceresults.shvoong.co.il\/category\/running\/running2019\/\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n\t\t\t\t\t\u05ea\u05d5\u05e6\u05d0\u05d5\u05ea<br \/>\n\t\t\t\t<\/a><\/p>\n<hr style=\"border-color:#999999;border-width:1px\" \/>\n\t\t\t\t<a style=\"background-color:rgba(0,36,89,1);border-color:#cccccc;color:#ffffff\" href=\"https:\/\/pic.shvoong.co.il\/\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n\t\t\t\t\t\u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05d0\u05d9\u05e9\u05d9\u05d5\u05ea<br \/>\n\t\t\t\t<\/a><\/p>\n<hr style=\"border-color:#999999;border-width:1px\" \/>\n\t\t\t\t<a style=\"background-color:rgba(0,36,89,1);border-color:#cccccc;color:#ffffff\" href=\"https:\/\/shvoong.smugmug.com\/Shvoong-Events\/2019\/NAHAL-Run-Nitzan2019\/\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n\t\t\t\t\t\u05d2\u05dc\u05e8\u05d9\u05d9\u05d4<br \/>\n\t\t\t\t<\/a><\/p>\n<hr style=\"border-color:#999999;border-width:1px\" \/>\n\t\t\t\t<a style=\"background-color:rgba(0,36,89,1);border-color:#cccccc;color:#ffffff\" href=\"https:\/\/www.facebook.com\/pg\/shvoong.co.il\/photos\/?tab=album&#038;album_id=2839491002790839\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n\t\t\t\t\t\u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05e0\u05d1\u05d7\u05e8\u05d5\u05ea \u05d1\u05e4\u05d9\u05d9\u05e1\u05d1\u05d5\u05e7<br \/>\n\t\t\t\t<\/a><\/p>\n<hr style=\"border-color:#999999;border-width:1px\" \/>\n\t\t\t\t<a style=\"background-color:rgba(0,36,89,1);border-color:#cccccc;color:#ffffff\" href=\"https:\/\/riverrun.shvoong.co.il\/?page_id=2747\"><br \/>\n\t\t\t\t\t\u05e1\u05e7\u05e8 \u05e7\u05e6\u05e8<br \/>\n\t\t\t\t<\/a><\/p>\n<hr style=\"border-color:#999999;border-width:1px\" \/>\n\t\t\t\t<a style=\"background-color:rgba(0,36,89,1);border-color:#cccccc;color:#ffffff\" href=\"https:\/\/www.nitzan-israel.org.il\/home\/%D7%90%D7%95%D7%93%D7%95%D7%AA-%D7%A0%D7%99%D7%A6%D7%9F\/%D7%AA%D7%A8%D7%95%D7%9E%D7%95%D7%AA.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n\t\t\t\t\t\u05ea\u05e8\u05d5\u05de\u05d4 \u05dc\u05e2\u05de\u05d5\u05ea\u05ea \u05e0\u05d9\u05e6\u05df<br \/>\n\t\t\t\t<\/a><\/p>\n<hr style=\"border-color:#999999;border-width:1px\" \/>\n\t\t\t\t\t\u05d1\u05db\u05dc \u05e9\u05d0\u05dc\u05d4 \u05e0\u05d5\u05e1\u05e4\u05ea , \u05e0\u05d9\u05ea\u05df \u05dc\u05e4\u05e0\u05d5\u05ea \u05dc\u05e9\u05d5\u05d5\u05e0\u05d2 <a href=\"https:\/\/www.shvoong.co.il\/%D7%99%D7%A6%D7%99%D7%A8%D7%AA-%D7%A7%D7%A9%D7%A8\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u05d1\u05d8\u05d5\u05e4\u05e1 \u05d4\u05d1\u05d0<\/a><br \/>\n<strong>\u05de\u05db\u05dc \u05e6\u05d5\u05d5\u05ea\u00a0\u05e9\u05d5\u05d5\u05e0\u05d2,<\/strong><br \/>\n<strong>\u05e0\u05ea\u05e8\u05d0\u05d4 \u05d1\u05e9\u05e0\u05d4\u00a0\u05d4\u05d1\u05d0\u05d4!\u00a0<\/strong><a role=\"link\" href=\"https:\/\/www.shvoong.co.il\/\" target=\"_blank\" rel=\"noopener noreferrer\" >www.shvoong.co.il<\/a><\/p>\n<hr style=\"border-color:#999999;border-width:1px\" \/>\n<hr style=\"border-color:#999999;border-width:1px\" \/>\n<hr style=\"border-color:#999999;border-width:1px\" \/>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/riverrun.shvoong.co.il\/wp-content\/uploads\/2019\/03\/RATZIM3.jpg\" alt=\"\" \/>\t\t&nbsp;<br \/>\n<iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnitzancenter%2F&amp;width=93&amp;layout=button_count&amp;action=like&amp;size=large&amp;show_faces=true&amp;share=false&amp;height=21&amp;appId=216217078458799\" width=\"120\" height=\"40\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr style=\"border-color:#999999;border-width:1px\" \/>\n\t\t\t\t\t\u05d0\u05d2\u05d5\u05d3\u05ea \u05e0\u05d9\u05e6\u05df, \u05d4\u05d0\u05e8\u05d2\u05d5\u05df \u05d4\u05d2\u05d3\u05d5\u05dc \u05d1\u05d9\u05e9\u05e8\u05d0\u05dc \u05dc\u05e7\u05d9\u05d3\u05d5\u05dd \u05dc\u05e7\u05d5\u05d9\u05d9 \u05dc\u05de\u05d9\u05d3\u05d4, \u05ea\u05e7\u05d9\u05d9\u05dd \u05d1 4.7.2019 \u05d1\u05e9\u05d9\u05ea\u05d5\u05e3 \u05e9\u05d5\u05d5\u05e0\u05d2 \u05d0\u05ea \u05d0\u05d9\u05e8\u05d5\u05e2 \u05d4\u05e1\u05e4\u05d5\u05e8\u05d8 <strong>&quot;\u05de\u05e8\u05d5\u05e5 \u05e0\u05d7\u05dc \u05e8\u05e6\u05d9\u05dd \u05dc\u05d4\u05e6\u05dc\u05d7\u05d4&quot;.<\/strong><\/p>\n<p>\u05de\u05d8\u05e8\u05ea \u05d4\u05de\u05e8\u05d5\u05e5-\u00a0\u05d4\u05e2\u05dc\u05d0\u05ea \u05d4\u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05dc\u05e0\u05d5\u05e9\u05d0 \u05dc\u05e7\u05d5\u05d9\u05d5\u05ea \u05dc\u05de\u05d9\u05d3\u05d4 \u05d5\u05d4\u05e4\u05e8\u05e2\u05d5\u05ea \u05e7\u05e9\u05d1. \u05d4\u05de\u05e8\u05d5\u05e5 \u05d9\u05ea\u05e7\u05d9\u05d9\u05dd \u05ea\u05d7\u05ea \u05d4\u05e1\u05d9\u05e1\u05de\u05d0: &quot;\u05e8\u05e6\u05d9\u05dd \u05dc\u05d4\u05e6\u05dc\u05d7\u05d4&quot; \u05de\u05ea\u05d5\u05da \u05d0\u05de\u05d5\u05e0\u05d4, \u05d4\u05de\u05e9\u05e7\u05e4\u05ea \u05d0\u05ea \u05e8\u05d5\u05d7 \u05d4\u05d0\u05d2\u05d5\u05d3\u05d4, \u05dc\u05e4\u05d9\u05d4 &quot;\u05dc\u05db\u05dc \u05d0\u05d3\u05dd \u05d9\u05e9 \u05d0\u05ea \u05d4\u05d6\u05db\u05d5\u05ea \u05dc\u05de\u05de\u05e9 \u05d0\u05ea \u05d4\u05e4\u05d5\u05d8\u05e0\u05e6\u05d9\u05d0\u05dc \u05d4\u05d8\u05de\u05d5\u05df \u05d1\u05d5&quot;!\u00a0<\/p>\n<p>\u05d6\u05d5 \u05d4\u05e9\u05e0\u05d4 \u05d4\u05e9\u05dc\u05d9\u05e9\u05d9\u05ea\u00a0\u05e9\u05d1\u05d4 \u05d0\u05e0\u05d5 \u05de\u05e7\u05d9\u05d9\u05de\u05d9\u05dd \u05d0\u05d9\u05e8\u05d5\u05e2 \u05de\u05e1\u05d5\u05d2 \u05d6\u05d4, \u05de\u05e7\u05d5\u05d5\u05d9\u05dd \u05e9\u05ea\u05d7\u05d1\u05e8\u05d5 \u05d0\u05dc\u05d9\u05e0\u05d5 \u05d5\u05d9\u05d7\u05d3 \u05e0\u05d9\u05d9\u05e6\u05e8 \u05de\u05e1\u05d5\u05e8\u05ea \u05de\u05e8\u05d5\u05e6\u05d9\u05dd \u05d0\u05e8\u05d5\u05db\u05ea \u05e9\u05e0\u05d9\u05dd.<\/p>\n<p>\u05d4\u05de\u05e8\u05d5\u05e5 \u05d9\u05ea\u05e7\u05d9\u05d9\u05dd \u05d1\u05e4\u05d0\u05e8\u05e7 \u05d2\u05e0\u05d9 \u05d9\u05d4\u05d5\u05e9\u05d5\u05e2 \u05de\u05ea\u05d7\u05dd \u05d4\u05e1\u05e4\u05d5\u05e8\u05d8\u05e7 (\u05d1\u05e1\u05de\u05d5\u05da \u05dc\u05de\u05d2\u05e8\u05e9 \u05d4\u05d1\u05d9\u05d9\u05e1\u05d1\u05d5\u05dc) &#8211; \u05ea\u05dc \u05d0\u05d1\u05d9\u05d1 \u05d5\u05d9\u05db\u05dc\u05d5\u05dc 3 \u05de\u05e1\u05dc\u05d5\u05dc\u05d9\u05dd:<br \/>2 \u00a0\u05de\u05e1\u05dc\u05d5\u05dc\u05d9 \u05e8\u05d9\u05e6\u05d4 \u05dc\u05de\u05e8\u05d7\u05e7\u05d9\u05dd: 5 \u05e7&quot;\u05de, 10 \u05e7&quot;\u05de \u05d5\u05db\u05df \u05de\u05e1\u05dc\u05d5\u05dc \u05d4\u05dc\u05d9\u05db\u05d4 \u05d1\u05d0\u05d5\u05e8\u05da \u05e9\u05dc 2 \u05e7&quot;\u05de.<\/p>\n<p><strong>\u05db\u05dc \u05d9\u05dc\u05d3 \u05e2\u05e9\u05d9\u05e8\u05d9 \u05d1\u05d9\u05e9\u05e8\u05d0\u05dc, \u05d6\u05e7\u05d5\u05e7 \u05dc\u05e0\u05d9\u05e6\u05df \u05db\u05d3\u05d9 \u05dc\u05e4\u05e8\u05d5\u05d7&#8230;<\/strong><\/p>\n<p><em><b>\u05d1\u05d5\u05d0\u05d5 \u05dc\u05d3\u05d5\u05db\u05df \u05d0\u05d2\u05d5\u05d3\u05ea \u05e0\u05d9\u05e6\u05df \u05dc\u05e7\u05d1\u05dc\u05ea \u05e6\u05de\u05d9\u05d3\u05d9\u05dd \u05d6\u05d5\u05d4\u05e8\u05d9\u05dd, \u05d0\u05d9\u05e4\u05d5\u05e8 \u05d5\u05e2\u05d5\u05d3 \u05d4\u05e4\u05ea\u05e2\u05d5\u05ea!<\/b><br \/><\/em><\/p>\n<hr style=\"border-color:#999999;border-width:1px\" \/>\n<h2 style=\"text-align:center;color:#dd3333\">** \u05d4\u05d4\u05e8\u05e9\u05de\u05d4 \u05d4\u05e1\u05ea\u05d9\u05d9\u05de\u05d4! \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05e8\u05e9\u05dd \u05d1\u05de\u05e7\u05d5\u05dd \u05e2\u05dc \u05d1\u05e1\u05d9\u05e1 \u05de\u05e7\u05d5\u05dd \u05e4\u05e0\u05d5\u05d9 \u05d1\u05dc\u05d1\u05d3! (\u05dc\u05dc\u05d0 \u05d7\u05d5\u05dc\u05e6\u05d4, \u05e2\u05d3 \u05d7\u05e6\u05d9 \u05e9\u05e2\u05d4 \u05dc\u05e4\u05e0\u05d9 \u05db\u05dc \u05d6\u05d9\u05e0\u05d5\u05e7)<\/h2>\n<hr style=\"border-color:#999999;border-width:1px\" \/>\n<h5>\u05d4\u05d8\u05d1\u05d4 \u05dc\u05e0\u05e8\u05e9\u05de\u05d9\u05dd<\/h5>\n<p><a href=\"https:\/\/riverrun.shvoong.co.il\/wp-content\/uploads\/2019\/06\/2000-oofos-marathoniya2.png\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/riverrun.shvoong.co.il\/wp-content\/uploads\/2019\/06\/2000-oofos-marathoniya2.png\" alt=\"\" \/><\/a><\/p>\n<hr style=\"border-color:#999999;border-width:1px\" \/>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/riverrun.shvoong.co.il\/wp-content\/uploads\/2019\/04\/Tav_Igud_Haatletika.png\" alt=\"\" \/><a href=\"https:\/\/riverrun.shvoong.co.il\/?page_id=2969\"><img decoding=\"async\" src=\"https:\/\/riverrun.shvoong.co.il\/wp-content\/uploads\/2014\/01\/KMM10.png\" alt=\"\" \/><\/a><a href=\"https:\/\/riverrun.shvoong.co.il\/?page_id=2969\"><img decoding=\"async\" src=\"https:\/\/riverrun.shvoong.co.il\/wp-content\/uploads\/2014\/01\/KMM5.png\" alt=\"\" \/><\/a><a href=\"https:\/\/riverrun.shvoong.co.il\/?page_id=2969\"><img decoding=\"async\" src=\"https:\/\/riverrun.shvoong.co.il\/wp-content\/uploads\/2014\/01\/KMM2.png\" alt=\"\" \/><\/a><\/p>\n<hr style=\"border-color:#999999;border-width:1px\" \/>\n<h5>\u05de\u05e8\u05d5\u05e5 \u05e0\u05d7\u05dc 2018<\/h5>\n<p>https:\/\/www.youtube.com\/watch?v=igOathxTXo4<\/p>\n<hr style=\"border-color:#999999;border-width:1px\" \/>\n<hr style=\"border-color:#999999;border-width:1px\" \/>\n\t\t\t\t\t<center><br \/>\n<\/center><\/p>\n<hr style=\"border-color:#999999;border-width:1px\" \/>\n<h5>\u05e4\u05d9\u05d9\u05e1\u05d1\u05d5\u05e7 \u05e9\u05d5\u05d5\u05e0\u05d2<\/h5>\n<p>\t\t<iframe loading=\"lazy\" style=\"border: none; overflow: hidden; width: 300px; height: 358px;\" src=\"\/\/www.facebook.com\/plugins\/likebox.php?href=https%3A%2F%2Fwww.facebook.com%2Fshvoong.co.il&#038;width=300&#038;height= 358&#038;colorscheme=light&#038;show_faces=true&#038;header=false&#038;stream=false&#038;show_border=false\" width=\"300\" height=\" 358\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h5>\u05e4\u05d9\u05d9\u05e1\u05d1\u05d5\u05e7 \u05d0\u05d2\u05d5\u05d3\u05ea \u05e0\u05d9\u05e6\u05df<\/h5>\n<p>\t\t<iframe loading=\"lazy\" style=\"border: none; overflow: hidden; width: 300px; height: 358px;\" src=\"\/\/www.facebook.com\/plugins\/likebox.php?href=https:\/\/www.facebook.com\/nitzancenter&amp;width=300&amp;height= 358&amp;colorscheme=light&amp;show_faces=true&amp;header=false&amp;stream=false&amp;show_border=false\" width=\"300\" height=\" 358\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h5>\u05d0\u05d9\u05e0\u05e1\u05d8\u05d2\u05e8\u05dd \u05e9\u05d5\u05d5\u05e0\u05d2<\/h5>\n<p><iframe style=\"border: none; overflow: hidden; width: 100%;\" src=\"https:\/\/snapwidget.com\/embed\/671246\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr style=\"border-color:#000000;border-width:1px\" \/>\n<hr style=\"border-color:#000000;border-width:1px\" \/>\n<hr style=\"border-color:#dbdbdb;border-width:1px\" \/>\n<hr style=\"border-color:#000000;border-width:1px\" \/>\n<hr style=\"border-color:#dbdbdb;border-width:1px\" \/>\n","protected":false},"excerpt":{"rendered":"<p>\u05ea\u05d5\u05d3\u05d4 \u05dc\u05db\u05dc \u05d4\u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05e9\u05dc\u05e7\u05d7\u05d5 \u05d7\u05dc\u05e7 \u05d1\u05de\u05e8\u05d5\u05e5 \u05e0\u05d7\u05dc &#8211; \u05e8\u05e6\u05d9\u05dd \u05dc\u05d4\u05e6\u05dc\u05d7\u05d4 \u05e2\u05dd \u05d0\u05d2\u05d5\u05d3\u05ea \u05e0\u05d9\u05e6\u05df 2019 \u05ea\u05d5\u05e6\u05d0\u05d5\u05ea \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05d0\u05d9\u05e9\u05d9\u05d5\u05ea \u05d2\u05dc\u05e8\u05d9\u05d9\u05d4 \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05e0\u05d1\u05d7\u05e8\u05d5\u05ea \u05d1\u05e4\u05d9\u05d9\u05e1\u05d1\u05d5\u05e7 \u05e1\u05e7\u05e8 \u05e7\u05e6\u05e8 \u05ea\u05e8\u05d5\u05de\u05d4 \u05dc\u05e2\u05de\u05d5\u05ea\u05ea \u05e0\u05d9\u05e6\u05df \u05d1\u05db\u05dc \u05e9\u05d0\u05dc\u05d4 \u05e0\u05d5\u05e1\u05e4\u05ea , \u05e0\u05d9\u05ea\u05df \u05dc\u05e4\u05e0\u05d5\u05ea \u05dc\u05e9\u05d5\u05d5\u05e0\u05d2 \u05d1\u05d8\u05d5\u05e4\u05e1 \u05d4\u05d1\u05d0 \u05de\u05db\u05dc \u05e6\u05d5\u05d5\u05ea\u00a0\u05e9\u05d5\u05d5\u05e0\u05d2, \u05e0\u05ea\u05e8\u05d0\u05d4 \u05d1\u05e9\u05e0\u05d4\u00a0\u05d4\u05d1\u05d0\u05d4!\u00a0www.shvoong.co.il &nbsp; \u05d0\u05d2\u05d5\u05d3\u05ea \u05e0\u05d9\u05e6\u05df, \u05d4\u05d0\u05e8\u05d2\u05d5\u05df \u05d4\u05d2\u05d3\u05d5\u05dc \u05d1\u05d9\u05e9\u05e8\u05d0\u05dc \u05dc\u05e7\u05d9\u05d3\u05d5\u05dd \u05dc\u05e7\u05d5\u05d9\u05d9 \u05dc\u05de\u05d9\u05d3\u05d4, \u05ea\u05e7\u05d9\u05d9\u05dd \u05d1 4.7.2019 \u05d1\u05e9\u05d9\u05ea\u05d5\u05e3 \u05e9\u05d5\u05d5\u05e0\u05d2 \u05d0\u05ea \u05d0\u05d9\u05e8\u05d5\u05e2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/riverrun.shvoong.co.il\/index.php?rest_route=\/wp\/v2\/pages\/2771"}],"collection":[{"href":"https:\/\/riverrun.shvoong.co.il\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/riverrun.shvoong.co.il\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/riverrun.shvoong.co.il\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/riverrun.shvoong.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2771"}],"version-history":[{"count":253,"href":"https:\/\/riverrun.shvoong.co.il\/index.php?rest_route=\/wp\/v2\/pages\/2771\/revisions"}],"predecessor-version":[{"id":3661,"href":"https:\/\/riverrun.shvoong.co.il\/index.php?rest_route=\/wp\/v2\/pages\/2771\/revisions\/3661"}],"wp:attachment":[{"href":"https:\/\/riverrun.shvoong.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}